About Us

DR MONA KHURANA (FOUNDER & CEO)

MENTAL HEALTH, ANXIETY & DEPRESSION SPECIALIST

Your therapist – Dr. Mona Khurana ND. (Diploma in Naturopathy). Clinical Hypnotherapist. Hyp.Dip.HPD. NLP. LIFE COACH, Mindful Meditation Practitioner, and Hypno-Birth Trainer CHBP.

Dr. Mona is a professional Naturopath, full-time Clinical Hypnotherapist, Mindful Meditation Practitioner, Laughter yoga expert, Life Coach, NLP Practitioner, and a licensed Hypno-birth Practitioner.

Dr. Mona is a full licentiate and accredited member of the National Council of Hypnotherapy.

Dr. Mona has a special interest in health and well-being and is a Weight Loss Expert with over 25 years’ experience. Dr. Mona has successfully helped many men and women in the Birmingham area both lose weight and change their mindset positively to a healthy relationship with food.

Our Therapies

Depression, Stress & Anxiety

Depression, Fear and Anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.

Through counselling and treatment, we are able to help you recover motivation, perspective and joy that you once had in your life.

Weight Management

Weight loss, Food Cravings & Addictions.

Eating habits and behaviours (comfort eating, emotional eating in women, stress triggers for eating to excess, binge eating, excessive sized portions, habits of a lifetime)

Post-Traumatic Stress Disorder (PTSD)

Many individuals can experience symptoms associated with painful and traumatic circumstances.

Anxiety, fear and hopelessness are a few emotions that can linger post traumatic events.

We can help you overcome these symptoms and guide you through the process of grief and healing.

Our Services

Discover our comprehensive services aimed at improving mental health...

Smoking Cessation

The Tobacco Free Cessation program lowers the risk of cancer and other serious health problems by helping people quit tobacco for good.

The cessation programs are led by trained specialists who guide participants through the quitting process. They help identify triggers and withdrawal symptoms and brainstorm ways to cope with them.

These classes provide tobacco users with the information, resources, and support they need to quit tobacco for good. Cessation groups are hosted at local public community centres and libraries or virtually via zoom.

Hypno-Birthing

Hypno-Birthing program has techniques such as meditation, guided imagery, deep breathing and hypnosis, which can plunge pregnant woman into a state of deep relaxation before and during labour, helping them become less fearful of it.

Once women free themselves of this fear, the thinking goes, their body will relax, and childbirth will be less painful.

Contact Us

Contact us for any inquiries or to schedule an appointment

Telephone: +44 (0) 738 602 4807

Email: info@purplemindcommunity.org