Our Services

Discover our comprehensive services aimed at improving mental health...

Smoking Cessation

The Tobacco Free Cessation program lowers the risk of cancer and other serious health problems by helping people quit tobacco for good.

The cessation programs are led by trained specialists who guide participants through the quitting process. They help identify triggers and withdrawal symptoms and brainstorm ways to cope with them.

These classes provide tobacco users with the information, resources, and support they need to quit tobacco for good. Cessation groups are hosted at local public community centres and libraries or virtually via zoom.

Hypno-Birthing

Hypno-Birthing program has techniques such as meditation, guided imagery, deep breathing and hypnosis, which can plunge pregnant woman into a state of deep relaxation before and during labour, helping them become less fearful of it.

Once women free themselves of this fear, the thinking goes, their body will relax, and childbirth will be less painful.