Our Therapies

Depression, Stress & Anxiety

Depression, Fear and Anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.

Through counselling and treatment, we are able to help you recover motivation, perspective and joy that you once had in your life.

Weight Management

Weight loss, Food Cravings & Addictions.

Eating habits and behaviours (comfort eating, emotional eating in women, stress triggers for eating to excess, binge eating, excessive sized portions, habits of a lifetime)

Post-Traumatic Stress Disorder (PTSD)

Many individuals can experience symptoms associated with painful and traumatic circumstances.

Anxiety, fear and hopelessness are a few emotions that can linger post traumatic events.

We can help you overcome these symptoms and guide you through the process of grief and healing.